Weigh In record (no journal entry) for 24 April 2019
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.15g | Prot: 51.29g | Carbs: 184.43g.
Breakfast: Kerupuk Asin, Rempeyek, Rempeyek, Bakwan, Chuba Keripik Singkong Rasa Balado, Telur Rebus, Pecel, Sayur Campuran. Lunch: Telur Dadar, Wortel, Sawi Dimasak (dari Segar), Tempe Goreng, Labu Siam, Tomat Merah, Quaker Instant Oatmeal. Snacks/Other: Anlene Actifit Cokelat, Sunpride Pisang Single, Sunpride Pisang Single. more...
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Losing 1.2 kg a Week
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Dessy nasution's Weight History
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