Weigh In record (no journal entry) for 24 April 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.56g | Prot: 49.96g | Carbs: 138.91g.
Dinner: Royco Royco Ayam, Diamond Non Fat Milk (200ml), Dale's Farm Crunchy Peanut Butter, Ampela, Bawang Merah, Nasi Putih, Tumis Kangkung, Bawang Putih Dimasak. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Roti, Indomilk Susu Kental Manis, Mayones, Mentimun (Kupas), Nanas, Pepaya. more...
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1669 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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mamigazaal's Weight History
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