nati1008's Journal, 23 Apr 19

1.29 zur Arbeit gelaufen
58.8 kg Lost so far: 7.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1081 kcal Fat: 22.59g | Prot: 65.78g | Carbs: 156.20g.   Breakfast: Deluxe Feigenaufstrich, Lidl Brötchen, Frisch Gepresster Orangensaft. Lunch: Aldi Stremel-Lachs Pfeffer, Gut & Günstig Blattsalat Mix, Aldi Blattsalat Mix. Dinner: Erdbeeren, Milbona Quark Magerstufe. Snacks/Other: Birnen. more...
steady weight

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nati1008's Weight History


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