Weigh In record (no journal entry) for 23 April 2019
|
74.8 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 56.01g | Prot: 104.68g | Carbs: 44.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Cheese Enchiladas , Boiled Egg, Boiled Egg. Dinner: Provolone Cheese , Milton's Baking Company Healthy Whole Grain Plus, HoneyBaked Honey Baked Ham. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Braydensahh's Weight History
|