Weigh In record (no journal entry) for 23 April 2019
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55.7 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.97g | Prot: 52.63g | Carbs: 148.62g.
Breakfast: REWE Bio Hafer-Soja-Drink, Kellogg's Special K Red Fruit. Lunch: Kohlrabi, Cheese Sauce , Vegetable Oil, Cabbage , Corn, Carrots , White Rice. Dinner: Golden Toast American Sandwich (38g), Cream Cheese , Lettuce, REWE Bio Körniger Frischkäse Halbfettstufe, Smoked Salmon, Zucchini , Mushrooms, REWE Broccoli . Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Beer, REWE Bio Hafer-Soja-Drink, Sugar. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Desk Work - 10 hours and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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