Weigh In record (no journal entry) for 23 April 2019
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 60.95g | Prot: 161.18g | Carbs: 253.10g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Abóbora Cozida, Brócolis Cozido, Vagem Cozida, Batata Doce. Dinner: Leite (Leite Integral), Coxa de Frango Frita sem Revestimento (Pele Consumida), Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Filé de Frango Grelhado. Snacks/Other: Pão de Queijo, Pão de Queijo de Frigideira, Belvita Belvita Maçã e Canela. more...
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2535 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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