yaching6868's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

59.8 kg Lost so far: 2.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1484 kcal

Fat: 70.77g | Prot: 70.51g | Carbs: 137.43g. Breakfast: 水煮蛋. Lunch: MOS 摩斯雞塊, MOS 藜麥薑燒珍珠堡. Dinner: 滷肉飯. Snacks/Other: 光泉黑芝麻鮮豆漿, 拿鐵咖啡. more...

1859 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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yaching6868's Journal, 24 Apr 19

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