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yaching6868
Journal
24 Apr 19
yaching6868's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
59.8 kg
Lost so far:
2.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1484 kcal
Fat: 70.77g | Prot: 70.51g | Carbs: 137.43g.
Breakfast:
水煮蛋.
Lunch:
MOS 摩斯雞塊, MOS 藜麥薑燒珍珠堡.
Dinner:
滷肉飯.
Snacks/Other:
光泉 黑芝麻鮮豆漿, 拿鐵咖啡.
more...
1859 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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yaching6868's Weight History
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