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BMI 22.1
體脂肪26.6
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1276
體內年齡 40
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 35.04g | Prot: 71.87g | Carbs: 212.85g.
Breakfast: 香蕉, 滷蛋, 豆腐乳, 雜糧飯, 鳳梨. Lunch: 7-11 蒸地瓜, 滷蛋, 義美 大黑豆干. Dinner: 光泉 原味鮮豆漿. more...
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steady weight
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