Weigh In record (no journal entry) for 24 April 2019
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.63g | Prot: 33.21g | Carbs: 178.01g.
Breakfast: Morin Selai Kacang, Sunpride Banana, Sari Roti Roti Tawar Kupas, Kraft Singles . Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Acar Mentimun Manis, Nasi Putih 100G. Dinner: Tempe Goreng, Acar Mentimun Manis, Sayur Campuran, Tempe Goreng. Snacks/Other: Roti Panggang. more...
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Losing 1.2 kg a Week
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kirani06's Weight History
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