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ayoenic
Journal
24 Apr 19
ayoenic's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
56.4 kg
Lost so far:
0.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
979 kcal
Fat: 20.54g | Prot: 46.03g | Carbs: 149.31g.
Breakfast:
Sweet Potato (Without Salt, Baked In Skin, Cooked), Cereal, Coffee with Cream and Sugar.
Lunch:
Cheese, White Rice.
Dinner:
Cooked Fish.
Snacks/Other:
Garuda Kacang Telur, Coffee with Cream and Sugar.
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Gaining 2.1 kg a Week
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ayoenic's Weight History
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