ayoenic's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

56.4 kg Lost so far: 0.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

979 kcal

Fat: 20.54g | Prot: 46.03g | Carbs: 149.31g. Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cereal, Coffee with Cream and Sugar. Lunch: Cheese, White Rice. Dinner: Cooked Fish. Snacks/Other: Garuda Kacang Telur, Coffee with Cream and Sugar. more...

1492 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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ayoenic's Journal, 24 Apr 19

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ayoenic's Weight History