Weigh In record (no journal entry) for 24 April 2019
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 37.56g | Prot: 62.11g | Carbs: 80.94g.
Breakfast: 7-11 茶葉蛋, 光泉 低脂高優質鮮乳, 煎雞蛋. Lunch: 中華 嫩豆腐, 忘了 皮蛋一顆, 秀珍菇, 芹菜. Dinner: 雞蛋（整個）, 煮熟的韭蔥, 金針菇, 地瓜葉. Snacks/Other: 小番茄（葡萄形狀）, 蘋果（去皮）, 黑咖啡. more...
|
|
1565 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|