Weigh In record (no journal entry) for 24 April 2019
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 38.53g | Prot: 47.60g | Carbs: 94.50g.
Breakfast: 麥當勞 (McDonald's) 番茄醬, 熱狗, 7-11 檸檬雞柳條, 愛上新鮮 雞塊, 荷包蛋. Lunch: 油飯. more...
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steady weight
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