BBwiatch's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

113.4 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2010:

389 kcal

Fat: 11.27g | Prot: 38.22g | Carbs: 35.92g. Breakfast: slim fast shake. Lunch: slim fast shake. Dinner: salad, Garlic Lime Chicken. more...

2945 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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BBwiatch's Journal, 19 Jul 10

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BBwiatch's Weight History