jamesjan's Journal, 24 Apr 19

Weigh In record (no journal entry) for 24 April 2019

71.2 kg Lost so far: 3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

2309 kcal

Fat: 71.15g | Prot: 121.16g | Carbs: 295.16g. Breakfast: 酪梨, Costco 起司貝果, 美而美豬排, 煎雞蛋, 拿鐵咖啡. Lunch: 便當. Dinner: 蝦, 豬腳, 炒麵. more...

393 kcal

Exercise: Gym - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week


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jamesjan's Weight History