Weigh In record (no journal entry) for 24 April 2019
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75.2 kg
Lost so far: 0.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 22.18g | Prot: 24.35g | Carbs: 56.70g.
Lunch: Pempek, Tahu Goreng, Jagung Rebus. Dinner: Kacang Tanah, Jagung Manis Kuning, Sup Ayam. more...
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Losing 1.8 kg a Week
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Ester Tiurma's Weight History
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