Weigh In record (no journal entry) for 23 April 2019
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.15g | Prot: 82.93g | Carbs: 151.58g.
Breakfast: Plátano, Soprole Yoghurt Natural (155g), Supletech Women Whey Protein. Lunch: Cos o Lechuga Romana, Jugo de Manzana, Jumbo Papas Duquesas, Pechuga de Pollo. Dinner: Palta Hass, Huevo Duro, Dos Alamos Queso Gouda. Snacks/Other: Watt's Mermelada Frutilla, Soprole Yoghurt Natural (155g), Manzana, Supletech Women Whey Protein, Crepe. more...
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1917 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MARJOVL25's Weight History
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