第037天 2019/04/24星期三上午08:18 體重- 67.7公斤(目前減少2.2公斤) BMI - 25.7 昨晚發現腰有點扭傷了,做什麼都很不舒服,休息一晚起來,稍微好一點,所以今天到可爾姿運動時,要加倍小心腰部動作。
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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