Weigh In record (no journal entry) for 24 April 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.93g | Prot: 37.62g | Carbs: 60.33g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Tahu Goreng, Kakap (Ikan) (Spesies Campuran). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pepaya. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 1.1 kg a Week
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dinarmawar's Weight History
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