Weigh In record (no journal entry) for 24 April 2019
|
101.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 64.55g | Prot: 93.42g | Carbs: 164.69g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Leci, NutriSari Lychee Tea, Kopi Moka, Salad Ikan Tuna. Dinner: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehatkayabahagiaselalu's Weight History
|