Weigh In record (no journal entry) for 24 April 2019
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 38.74g | Prot: 43.62g | Carbs: 189.24g.
Breakfast: Chicken Nugget, Onigiri jamur. Lunch: Telur Dadar atau Telur Orak-Arik, Golden Farm Mixed Vegetables, Onigiri jamur. Dinner: Ultra Milk Susu UHT Rasa Taro, Buah Pir, Chia Seed, Oatsy Havermout Oatmeal Instan. Snacks/Other: Roma Sari Gandum, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niakaniara's Weight History
|