lincccc's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

74.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1166 kcal

Fat: 22.62g | Prot: 105.15g | Carbs: 135.38g. Lunch: 이성당 단팥빵, 굽네몰 닭가슴살 야채 볶음밥, 맛있닭 소프트 닭가슴살 탄두리맛. Dinner: 닭가슴살, 돼지고기김치찌개. Snacks/Other: BSN 신타6 엣지. more...

2513 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lincccc's Journal, 24 Apr 19

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