Weigh In record (no journal entry) for 24 April 2019
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.10g | Prot: 84.62g | Carbs: 92.31g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Kacang Tanah, Ikan Bawal, Tahu Goreng, Kelapa Kering, Ikan Kembung Balado, Nasi Merah. Dinner: ABC Saus Sambal, Es Teh Tawar, Kecap Asin (Kedelai), Bakso Ayam. Snacks/Other: Cuka, Kerupuk Makanan Ringan, Pisang. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Meizatul's Weight History
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