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janemet
Journal
24 Apr 19
janemet's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
75.8 kg
Lost so far:
7.6 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1236 kcal
Fat: 67.84g | Prot: 40.30g | Carbs: 115.72g.
Breakfast:
Кофе с Молоком, Блинчики с Мясом, Акконд Конфета Отломи.
Lunch:
Волконский Зефир Чёрная Смородина, Зеленый Чай, Grow Food Яичница-Болтунья с Мясной Начинкой.
more...
2165 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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janemet's Weight History
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