Weigh In record (no journal entry) for 24 April 2019
|
73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 33.85g | Prot: 53.81g | Carbs: 114.42g.
Breakfast: Sugar, Soybeans (Mature Seeds), Cooked Carrots, Cooked Green String Beans (from Fresh), Nestle Nestum Manis. Lunch: Cabbage, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Tempeh. Dinner: Egg, Bango Kecap Manis, Nasi Putih, Regular Tofu (with Calcium Sulfate), Tempeh, Cooked Green String Beans (from Fresh). Snacks/Other: Fuji Apples. more...
|
|
2093 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galihprihanti's Weight History
|