gi20001005's Journal, 24 Apr 19

請問地瓜的熱量大約是多少?不同顏色有不同熱量的差別嗎? 紫色,紅色,黃色
47.2 kg Lost so far: 0.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
1704 kcal Fat: 29.32g | Prot: 91.88g | Carbs: 305.08g.   Lunch: 馬鈴薯(水煮,加鹽), 快樂牛 切達乾酪切片, 雞蛋, 火龍果, 番茄. Dinner: 红棗, 水, 芒果, 龍鬚菜, 蓮藕, 蒸南瓜, 蒸南瓜, 榴蓮, 木耳, 金針菇, 蛤蜊/蜆, 小卷. Snacks/Other: 睡前, 水, 無糖豆漿, 金不換, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
Gaining 0.7 kg a Week



     
 

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