Weigh In record (no journal entry) for 28 November 2012
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59.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1523 kcal
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Fat: 73.07g | Prot: 38.45g | Carbs: 184.89g.
Breakfast: Milchschokolade Pralinen, Ballaststoff Früchte Müsli, Espresso. Lunch: Rosenkohl, Kartoffel (Fruchtfleisch und Schale), Rote Zwiebeln, Fettarme Milch, Weizenvollkornmehl, Sauerrahm. Dinner: Noisette Alpine Milk Chocolate. Snacks/Other: Turo Rudi. more...
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2116 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Music playing - 1 hour and 27 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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