Febri inka's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

100 kg Lost so far: 50 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

572 kcal

Fat: 53.75g | Prot: 20.88g | Carbs: 11.12g. Breakfast: Vico Bagoes Virgin Coconut Oil, Garam, Kopi (Diseduh dari Bubuk). Lunch: Cabai Merah atau Rawit, Bawang Merah, Telur Ceplok. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Febri inka's Weight History

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Febri inka's Journal, 24 Apr 19

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Febri inka's Weight History