yunia89setianawati's Journal, 24 Apr 19

timbangan pagi ini..Alhamdulillah sdah bbrapa hari menginjak angka 56..meskipun masih 56 gendut..😄

56.8 kg Lost so far: 8.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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1885 kcal

Fat: 72.61g | Prot: 91.61g | Carbs: 221.92g.   Breakfast: Sayur Bayam Bening, Pepes Ikan Mas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Lunch: Apple, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cheddar Cheese, Meatless Vegetable Burger or Patty, Lemon Juice (Canned or Bottled). Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sayur Bayam Bening, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cimory Low Fat Milk. Snacks/Other: Kraft Oreo Choco Sandwich Cookies, Soyfresh Soya Milk, Soyfresh Soya Milk, Chocolate Flavored Hazelnut Spread, Sari Roti Roti Tawar Double Soft. more...

1632 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...