Weigh In record (no journal entry) for 24 April 2019
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134 kg
Lost so far: 6.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 46.23g | Prot: 111.06g | Carbs: 215.54g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Pasta Sauce Carbonara, Morrisons Fusilli. Dinner: Morrisons Sweet Potato Fries , Morrisons Turkey Burger, Green Giant Sweetcorn , Garden Peas. Snacks/Other: Activia Intensely Creamy Velvety Vanilla, Tea with Milk, Co-Op Pineapple. more...
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Losing 1.4 kg a Week
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michaeljsmith92's Weight History
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