Weigh In record (no journal entry) for 24 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1216 kcal
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Fat: 43.57g | Prot: 85.64g | Carbs: 175.28g.
Breakfast: Paha Ayam, Nasi Putih, Telur Dadar, Makaroni. Lunch: Tempe Bacem, Tahu Bacem, Pisang Raja Direbus Matang. Dinner: Pepaya, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Koro. more...
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kongmil.13's Weight History
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