Weigh In record (no journal entry) for 24 April 2019
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94.6 kg
Lost so far: 12.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 53.82g | Prot: 44.42g | Carbs: 75.63g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Grapefruit (Pink and Red and White). Lunch: Tomatoes, Lettuce, Hard-Boiled Egg. Dinner: Greek Salad, Boerewors. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 30.1 kg a Week
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duroangel's Weight History
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