Weigh In record (no journal entry) for 24 April 2019
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86.1 kg
Lost so far: 24.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 135.92g | Prot: 136.69g | Carbs: 39.13g.
Breakfast: Fatina Noci Brasiliane Sgusciate, Bulk Powders Burro di Arachidi, Myprotein Impact Whey Isolate Unflavoured. Lunch: Noci, Pomodori, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Lattuga, Babybel Mini Babybel (20g). Dinner: Babybel Mini Babybel (20g), Olio Extra Vergine di Oliva, Funghi Cotti (Grasso Aggiunto in Cottura), Aia Hamburger di Tacchino. Snacks/Other: Bulk Powders Burro di Arachidi, Fage Yogurt Greco Total 0%. more...
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Losing 7 kg a Week
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