Weigh In record (no journal entry) for 24 April 2019
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66 kg
Lost so far: 13.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.21g | Prot: 64.18g | Carbs: 185.30g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kue Bolu, Risoles. Lunch: Botok, Tempe Goreng, Tahu Goreng, Nasi Putih, Herbalife Mixed Fiber. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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yasintanmj's Weight History
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