Zmeyuka's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

65.3 kg Lost so far: 10.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1494 kcal

Fat: 85.53g | Prot: 69.28g | Carbs: 108.62g. Breakfast: Геркулес на Молоке, Брест Литовск Масло Сливочное 82,5%, Кофе. Lunch: Ложкарев Котлеты по-Домашнему, Тушеная Капуста. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Chipicao Пирожное с Кремом «Ваниль», Кофе. more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zmeyuka's Journal, 24 Apr 19

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Zmeyuka's Weight History