Weigh In record (no journal entry) for 24 April 2019
|
80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 37.13g | Prot: 30.42g | Carbs: 229.78g.
Breakfast: Zuegg Feigenmarmelade, Normaler Kaffee, REWE Vollkornbrot Geschnitten. Lunch: Tee ungesüßt, American Sandwich Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Marinierter Hering. Dinner: Tee ungesüßt. Snacks/Other: Nimm2 Lachgummi Milchbubis, Gummibärchen. more...
|
|
2080 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|