Weigh In record (no journal entry) for 24 April 2019
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 130.27g | Prot: 97.11g | Carbs: 31.23g.
Breakfast: Butter, Gouda Cheese, Tomatoes, Lettuce, Cucumber (with Peel), Egg. Lunch: Mustard, Vegetable Oil, Marketside Boneless Skinless Chicken Thigh Meat, Butter, Egg, Nutiva Coconut Flour, Zucchini. Dinner: Egg (Whole), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Walnuts, Tea (Brewed), Thai Kitchen Unsweetened Coconut Milk, Coffee, Butter, Butter, Thai Kitchen Unsweetened Coconut Milk, Coffee. more...
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Losing 2.1 kg a Week
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Mireille.Sami's Weight History
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