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indiana12
Journal
24 Apr 19
indiana12's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
81.5 kg
Lost so far:
8.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1223 kcal
Fat: 54.65g | Prot: 42.84g | Carbs: 137.20g.
Breakfast:
Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade.
Lunch:
Burger King King Pommes (Mittel), Burger King Whopper.
more...
2156 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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indiana12's Weight History
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