Weigh In record (no journal entry) for 24 April 2019
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 72.56g | Prot: 137.06g | Carbs: 174.24g.
Breakfast: Tangerine, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Active Black Currant & Quinoa Musli, ICA Frysta Blåbär. Lunch: Champinjonrisotto. Dinner: Lindt Lindt 85, Apelsiner, Apelsiner, Star Nutrition Vegan Protein Blend Vanilj. Snacks/Other: ICA Blåbär, ICA Gott Liv Valnötter, Arla Protein Keso, Blomkål (Fryst), ICA Brysselkål, Ägg, Stjärnägg Knäckt&Klart Äggvita, ICA Riven Cheddar och Mozzarella. more...
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Gaining 0.5 kg a Week
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