Weigh In record (no journal entry) for 24 April 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 110.55g | Prot: 182.10g | Carbs: 161.35g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Té Verde, Té Verde, Pan de Molde Integral, Tomates, Champiñones, Huevo Revuelto, Té Verde, Café. Lunch: Tomates, Huevo Frito, McDonald's Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha. Dinner: Aperol Spritz, Burger King King Fusion Brownie, Mozzarella, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates. Snacks/Other: Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha. more...
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3221 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Correr 10,6km/h - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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