Weigh In record (no journal entry) for 28 November 2012
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82.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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2011 kcal
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Fat: 90.29g | Prot: 73.46g | Carbs: 222.43g.
Breakfast: Cream Cheese (Original), Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Linguiça Defumada Fininha, Alface, Arroz Branco, Suco Trink, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Feijão Carioca, Ovo de Codorna. Dinner: ovo de codorna, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco Trink, Extrato de Tomate, Pizza de Frigideira, Azeite, Provolone, maionese, catchup. Snacks/Other: café, leite desnatado, toddy, passatempo. more...
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Losing 2.8 kg a Week
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