Weigh In record (no journal entry) for 24 April 2019
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51 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 19.99g | Prot: 58.60g | Carbs: 57.88g.
Breakfast: Ellenka Fiber Creme, Nutrijell Nutrijell Rasa Cincau. Lunch: Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Egg White, Egg, So Good Chicken Nugget Original, Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh). more...
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Losing 0.7 kg a Week
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