Weigh In record (no journal entry) for 24 April 2019
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61.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 60.04g | Prot: 78.18g | Carbs: 80.23g.
Breakfast: 하루견과 하루견과, 블루베리, 스크램블드 에그, 제주목초우유 요거트, 청수식품 동치미맛 냉면육수, 대림선 실곤약, 녹색잎 상추, 붉은 잎 상추, 연어. Dinner: 아임닭 닭가슴살 크런칩 구운갈릭. Snacks/Other: 맥주, 농심 프레첼 솔티카라멜맛 (80g). more...
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Losing 1.4 kg a Week
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