raymaulany07's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1585 kcal

Fat: 54.97g | Prot: 131.02g | Carbs: 132.42g. Breakfast: Indonesian Gurame Fish, Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Fried Tofu, Egg Omelet or Scrambled Egg. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Coklat, Banana Cake. more...

2536 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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raymaulany07's Journal, 24 Apr 19

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