Weigh In record (no journal entry) for 24 April 2019
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51.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.91g | Prot: 62.00g | Carbs: 148.07g.
Breakfast: Apel Fuji, Popcorn, V-Soy Soya Bean Milk Multi-Grain, Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Bango Kecap Manis, Siomay, Tahu Kukus, Siomay, Bakso Ikan. Dinner: Bihun Goreng, Tahu Goreng, Dendeng Sapi, Bimoli Minyak Goreng, Ikan Kembung, Buncis, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Apel Fuji, Keripik Singkong, Makaroni, Rebo Kuaci Milk Flavor. more...
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Losing 0.6 kg a Week
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nadirasf's Weight History
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