Weigh In record (no journal entry) for 24 April 2019
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 39.13g | Prot: 87.56g | Carbs: 166.07g.
Breakfast: Permen, Jeruk, Kerupuk Asin, Indofood Gowell Sereal & Susu, Quaker Oat. Lunch: Saus Barbekyu, Garam, Mentimun (dengan Kulit), Bawang Bombay Dimasak, Saus Teriyaki, Dada Ayam, Mie Ayam. Dinner: Sayuran Rebus (tanpa Daging), Dada Ayam. Snacks/Other: Kedondong, Permen, Beng-Beng Beng-Beng, Gery Saluut Malkist Chocolate. more...
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233 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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