Weigh In record (no journal entry) for 24 April 2019
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69.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.73g | Prot: 38.82g | Carbs: 144.13g.
Breakfast: Горячие Бутерброд, Яичный Омлет, Чай с Молоком. Lunch: Лимонад, Султан Макароны, Ежики. Dinner: Чай, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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Tanyakamig's Weight History
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