Weigh In record (no journal entry) for 24 April 2019
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.55g | Prot: 64.34g | Carbs: 56.65g.
Breakfast: Kırmızı Domates, Zeytin, Tamek Kahvaltılık Sos. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Budu, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
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Gaining 4.7 kg a Week
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gokhan.altintas's Weight History
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