Weigh In record (no journal entry) for 24 April 2019
|
61.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 41.55g | Prot: 91.23g | Carbs: 148.85g.
Breakfast: Alto La Cruz Nuez Mariposa, Miel de Abeja, Receta del Abuelo Jamón Pierna Artesanal, Avena Instantánea, Salvado de Trigo, Café, Huevo Frito, Semillas Secas de Sésamo Integrales, Arándanos, Nestlé Leche Evaporada Ideal. Lunch: Huevo Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón, Jamón Cocido, Porotos Negros. Dinner: Nutra Bien Galletas con Chip de Chocolate 0% Azúcar , Café. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Capuchino con Leche Descremada, Manzana, Protein Snack Yoghurt & Berries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dela Núñez's Weight History
|