Weigh In record (no journal entry) for 24 April 2019
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 12.90g | Prot: 98.59g | Carbs: 138.88g.
Breakfast: BSN Syntha-6 Isolate, Lowan Whole Food Wholegrain. Elevenses: Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: Jus Apel. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran). more...
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Gaining 0.7 kg a Week
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jolin8750's Weight History
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