|
Evenings are my downfall. Any suggestions. I' follow the program to letter during the day - but come evening I feel I must have a snack.
It's a long time between 6 pm and 6 am.
|
83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
95 kcal
|
Fat: 6.21g | Prot: 6.70g | Carbs: 3.25g.
Breakfast: Coffee with Milk, fried eggs. Lunch: vinegar, Mixed Salad Greens. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|